Sauna

The sauna is another wellness therapy that you can find in our SPA. It is Finish sauna with heated stones as a source of steam while using water on them. Our sauna is giving relatively dry heat between 70°C and 100°C. The indicated temperature is reachable after 15 minutes. The capacity is five persons.

Sauna bathing protocol usually involves several repetions of alternating heat with cold, such as 15-20 minutes heat exposures interrupted by taking a cold shower or sitting outside. There is designer shower in SPA. In case that you prefer natural freshness you can relax on the terrace in front or just "roll" in the snow.

The health benefits of sauna reported for the sciences are numerious like detox, sleep improvement, boost of immunity, destress, lung function release, calories burn and muscles recovery.

Bene Fit!